You should know that obesity is a national issue, and more and more people are suffering from this condition the world over. Various reasons make you obese, and you need to know them so that you don’t fall into this category.
You have seen so many gym and fitness adverts online and on television, they do this because they want you to avoid obesity at all costs. Inactivity makes sure you don’t burn any calories apart from the ones your body burn when you walk. Most of the adults today spend most of their time at work, sitting or at home during leisure activities. With such a sedentary lifestyle, you take in a lot of calories that you don’t use up at all. Too much internet and television are one of the causes of a sedentary lifestyle and subsequent weight gain. Still not convinced? Look at this now to know how bad the situation is.
When you are pregnant, your weight increases naturally. At times after the baby comes, the weight becomes hard for you to lose. The inability to lose weight after childbirth can lead to obesity.
Lack of Enough Sleep
Getting proper rest helps you maintain the proper weight. Lack of enough sleep can lead to hormonal changes that can boost your appetite, and you might soon start craving for foods that are high in carbohydrates and calories. This can lead to weight gain.
Certain types of medications can lead to weight gain. The doctor usually advises you to adjust your diet or go for exercise. Some of the medications that lead to weight gain include diabetes medication, antidepressants and steroids. Make sure you ask your doctor about the side effects of the medication to take so that you know what to do to change the way you handle the effects.
Poor Eating Habits
This is one of the major causes of obesity because the level of intake of calories is high. Some of the foods that are high in calories include fast foods such as chips and burgers. Additionally, you need to learn to take small portions regularly rather than eating a large meal at once.
Obesity is a national issue that has been around for a very long time. The sad thing is that the condition is on the rise and you or your children might suffer from this condition anytime. Knowing the causes of obesity can help you find a way to overcome it.