Do you wish you had teeth that can feature in a TV commercial while promoting your favorite dental care center, toothbrush, or your usual toothpaste? Having good looking teeth takes lots of efforts and care, but sometimes it is not always lost if you feel as if you do not have the right dental formula. A smile can heal, and having attractive teeth is a bonus. The following are crucial tips on how to take care of your teeth
Have regular check-ups
Are you the kind of person who waits until you have a toothache for you to visit a dentist? You are doing your teeth a disservice because dental care is something that should be among your top priority. Experts in this field recommend that you should visit your doctor at least two times per year. Some of the things that your doctor will do are regular checkups, cleanings, and fixing of any cavities that might affect your dental composition. Ensure that you stick to one dentist for easy follow up and a good record of your dental health.
Mind what you eat
Having a lot of sugar is not good for your teeth. There are a lot of bacteria in your mouth that convert sugar that you consume to acids, which in turn erode your teeth. Water after every meal is also very important as it helps clean food particles that may stick on your teeth. Take lots of fruits and food rich in fiber as they help to strengthen your teeth. Avoid using your teeth to open cans because such an approach weakens the enamel and may lead to sensitivity.
Many of us brush our teeth before we leave for work to ensure that we have a cool breath. Brushing before you sleep is also important as it helps you get rid of food particles from your mouth. If you are the kind of person who tires easily or always on the rush, then electric is better than a manual toothbrush. Ensure that you change your toothbrush after every three months for health purposes. Check the ingredients of your toothpaste and ensure that it has fluoride for whitening purposes.
It is quite evident that taking care of your teeth is not a one-day affair but something that you do daily. Ensure that you follow all the above tips and have that smile that people cannot resist.