Different Types of Bread for Healthy Living

Different Types of Bread for a Healthier Life

Among various cultures, bread is usually a staple food thanks to its accessibility. Also, it was popular even in the age of agriculture as one of the oldest food made by man. Furthermore, baking it is quite simple, with only flour and water as the ingredients. Now, there are multiple types of bread available for one’s selection. You probably have tried a few, but you are unaware of the others.

White Bread

White bread is the most prevalent among other types, and you surely have eaten one. It is simple to produce, requiring only water and wheat flour that contains the innermost portion of the grain or the endosperm. Moreover, it tastes bland, so people often combine it with other flavors such as butter, chocolate, fruit jam, peanut butter, or others. Also, it has a soft and smooth texture that you will have no difficulty chewing. However, it lacks adequate fiber and nutrition so you may want to replace it with other, healthier types of bread.

Wholewheat Bread

Wholewheat bread, as the name implies, uses two major ingredients, namely bran and whole wheat. It is increasingly popular, thanks to the health benefits of its constitutents. Even though it is a healthier option than white bread, there are others who dislike it due to its characteristic taste and roughness. Also, this type of bread is a reliable dietary fiber source, since it contains two times more than white bread. Overall, you may opt for this if your daily fiber intake needs a boost or if you prefer the flavor and rough texture.

Rye Bread

With its origins in Europe, rye bread is a form of whole wheat bread that consists of rye flour instead of wheat flour. You will quickly distinguish it from the standard wheat bread with its dark color. Also, it has a characteristic strong flavor and a higher fiber content than others. You may or may not find one depending on your location since it is more common in European countries.

Sourdough Bread

The sourdough takes advantage of fermentation of lactobacilli and yeast to produce a mild, sour taste. Its lactic acid content enables it to last longer than your standard bread. Also, these do not contain much gluten, so it is quite popular with people who have gluten intolerance. Moreover, it has a lower probability of causing insulin spikes and increases in blood glucose compared to other bread. Lastly, it comes with other health benefits such as containing cultures similar to yogurt so you may prefer it as a healthy option.

Homemade Bread

Baking bread yourself is a cheaper and healthier alternative to buying them. Furthermore, since you manipulate its production, you may adjust its taste and texture. Also, you may add other ingredients and reduce preservatives to suit your preference. Overall, unlike industrial bread, homemade ones allow you to make a delicious loaf of bread at a lower price, higher nutritional content, and improved taste and texture.

Conclusion

Bread is a healthy staple food even in different cultures of the world. Furthermore, it comes with different types that you can decide to try out. Remember, select the bread type that suits your taste or the one that meets your nutritional requirements. Lastly, homemade bread comes with its advantages over the industrial ones in which the purpose is mass-production instead of quality.